{"id":383,"date":"2024-11-21T02:58:55","date_gmt":"2024-11-21T02:58:55","guid":{"rendered":"https:\/\/ohayomozzi.com\/?p=383"},"modified":"2024-11-21T02:58:55","modified_gmt":"2024-11-21T02:58:55","slug":"%eb%aa%a8%ec%9c%a0%ec%88%98%ec%9c%a0-%ec%a4%91-%ed%95%84%ec%9a%94%ed%95%9c-%ec%8b%9d%ed%92%88%ea%b3%bc-%ec%98%81%ec%96%91%ec%86%8c","status":"publish","type":"post","link":"https:\/\/ohayomozzi.com\/%eb%aa%a8%ec%9c%a0%ec%88%98%ec%9c%a0-%ec%a4%91-%ed%95%84%ec%9a%94%ed%95%9c-%ec%8b%9d%ed%92%88%ea%b3%bc-%ec%98%81%ec%96%91%ec%86%8c\/","title":{"rendered":"\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c"},"content":{"rendered":"<div class=\"introduction\">\n<p>\ubaa8\uc720\uc218\uc720\ub294 \uc544\uae30\uc5d0\uac8c \ucd5c\uace0\uc758 \uc601\uc591\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc774\uc9c0\ub9cc, \uc5c4\ub9c8\uc758 \uac74\uac15\ub3c4 \ud568\uaed8 \ucc59\uaca8\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2dc\ub098\uc694?  \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 \uc5c4\ub9c8\uc758 \ubab8\uc774 \uc544\uae30\uc5d0\uac8c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0, <b>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/b>\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74, \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud560\uae4c\uc694?  \uac00\uc7a5 \uba3c\uc800 \ud544\uc694\ud55c \uac83\uc740 <b>\uce7c\uc298<\/b>\uc785\ub2c8\ub2e4.  \ubaa8\uc720\uc5d0\ub294 \uc0c1\ub2f9\ub7c9\uc758 \uce7c\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5c4\ub9c8\uc758 \uce7c\uc298 \uc800\uc7a5\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubf08 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc740 \ubb3c\ub860 \uba78\uce58, \uc2dc\uae08\uce58 \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 <b>\ucca0\ubd84<\/b>\uc785\ub2c8\ub2e4.  \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc73c\ub85c \uc778\ud574 \ucca0\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b0\uba70, \ucca0\ubd84 \ubd80\uc871\uc740 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc1e0\uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120\uacfc \uac19\uc740 \ubd89\uc740\uc0c9 \uace0\uae30\uc640 \uc2dc\uae08\uce58, \ucf69 \ub4f1\uc758 \ucca0\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ucca0\ubd84 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p><b>\ub2e8\ubc31\uc9c8<\/b> \ub610\ud55c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.  \ubaa8\uc720 \uc0dd\uc0b0\uacfc \uc5c4\ub9c8\uc758 \uccb4\ub825 \ud68c\ubcf5\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.  \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69, \uacac\uacfc\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0,  \uc2dd\uc0ac\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 <b>\uc218\ubd84 \uc12d\ucde8<\/b>\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ub9ce\uc740 \uc218\ubd84\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70,  \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8 \ub610\ud55c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uce74\ud398\uc778\uc740 \ubaa8\uc720\ub97c \ud1b5\ud574 \uc544\uae30\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.   <\/p>\n<p><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c,  <b>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/b>\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud3b8\uc2dd\ud558\uc9c0 \uc54a\uace0,  \uac01\uc885 \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \ubaa8\uc720 \uc218\uc720\ub97c \uc720\uc9c0\ud558\uc138\uc694.  \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \uac74\uac15\ud55c \ubaa8\uc720\uc218\uc720\ub97c \ud1b5\ud574 \ud589\ubcf5\ud55c \uc721\uc544 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-3_resized-7.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section1\">\n<h2 class=\"chatgin-title\">\ubaa8\uc720\uc218\uc720\ub9d8, \ud544\uc218 \uc601\uc591\uc18c\ub294?<\/h2>\n<p>\ubaa8\uc720\uc218\uc720\ub294 \uc544\uae30\uc5d0\uac8c \ucd5c\uace0\uc758 \uc601\uc591\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc5c4\ub9c8\uc758 \uac74\uac15 \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud48d\ubd80\ud55c \ubaa8\uc720\ub97c \uc0dd\uc0b0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub9cc\uc774 \uc544\ub2cc, \uc544\uae30\uc758 \uc131\uc7a5\uacfc \uc5c4\ub9c8\uc758 \uac74\uac15 \ud68c\ubcf5\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c4\ub9c8\ub294 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <b>\uce7c\ub85c\ub9ac<\/b>\uc785\ub2c8\ub2e4. \ubaa8\uc720\uc218\uc720\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 500kcal \uc815\ub3c4 \ub354 \uc12d\ucde8\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \ucd94\uac00\uc801\uc778 \uce7c\ub85c\ub9ac\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc5d0\uc11c \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \ub192\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc0b0\ud6c4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><b>\ub2e8\ubc31\uc9c8<\/b> \ub610\ud55c \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.  \ub2e8\ubc31\uc9c8\uc740 \ubaa8\uc720\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5c4\ub9c8\uc758 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69, \uc720\uc81c\ud488 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucf69\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\uc720\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 <b>\uc9c0\ubc29<\/b> \uc5ed\uc2dc \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc544\uae30\uc758 \ub1cc \ubc1c\ub2ec\uacfc \uc2e0\uccb4 \uc131\uc7a5\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub294 \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud558\uba70, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce7c\uc298, \ucca0\ubd84, \ube44\ud0c0\ubbfc \ub4f1\uc758 <b>\ubbf8\ub124\ub784 \ubc0f \ube44\ud0c0\ubbfc<\/b>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0, \ucca0\ubd84\uc740 \ube48\ud608 \uc608\ubc29\uc5d0, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.  <b>\uc218\ubd84<\/b>\uc740 \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  \ud558\ub8e8\uc5d0 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc801\ub2f9\ud788 \uc904\uc774\uace0, \uac74\uac15\ud55c \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc218\ubd84 \uc12d\ucde8:<\/b> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c \uc12d\ucde8<\/li>\n<li><b>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/b> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \uade0\ud615 \uc788\ub294 \uc12d\ucde8<\/li>\n<li><b>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/b> \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \ucda9\ubd84\ud55c \uc12d\ucde8<\/li>\n<li><b>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/b> \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1<\/li>\n<\/ul>\n<p>\ubaa8\uc720\uc218\uc720 \uc911 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uac74\uac15\ud55c \ubaa8\uc720\uc218\uc720\ub97c \uc9c0\uc18d\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-10_resized-8.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section2\">\n<h2 class=\"chatgin-title\">\ubaa8\uc720\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p>\ubaa8\uc720\uc218\uc720 \uc911\uc778 \uc0b0\ubaa8\ub294 \uac74\uac15\ud55c \ubaa8\uc720\ub97c \uc0dd\uc0b0\ud558\uae30 \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \ubaa8\uc720\uc758 \uc9c8\uacfc \uc591\uc740 \uc0b0\ubaa8\uc758 \uc2dd\ub2e8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0,  \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\uae30\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \ub2e4\uc74c \ud45c\ub294 \ubaa8\uc720 \uc218\uc720\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uadf8 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.  \ub2e8, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uace0\ub824\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud558\uba70,  \uad81\uae08\ud55c \uc810\uc740 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"chatgin-table\" style=\"width:100%;\">\n<caption>\n      \ubcf8 \ud45c\ub294 \ubaa8\uc720 \uc218\uc720 \uc911 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc74c\uc2dd\uacfc \uadf8 \uc74c\uc2dd\uc774 \uc81c\uacf5\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub97c \uac04\ub7b5\ud558\uac8c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.  \ubaa8\ub4e0 \uc0b0\ubaa8\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<br \/>\n    <\/caption>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c<\/th>\n<th>\ud544\uc694\ud55c \uc774\uc720<\/th>\n<th>\ucd94\ucc9c \uc74c\uc2dd<\/th>\n<th>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/th>\n<th>\ud558\ub8e8 \uad8c\uc7a5\ub7c9(\uc608\uc2dc)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>\ubaa8\uc720 \uc0dd\uc0b0\uacfc \uc0b0\ubaa8\uc758 \uccb4\ub825 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/td>\n<td>\uace0\uae30(\uc18c\uace0\uae30, \ub2ed\uace0\uae30, \ub3fc\uc9c0\uace0\uae30), \uc0dd\uc120(\uc5f0\uc5b4, \uace0\ub4f1\uc5b4), \uacc4\ub780, \ucf69, \ub450\ubd80, \uacac\uacfc\ub958<\/td>\n<td>\uace0\uc9c0\ubc29 \uc721\ub958\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8, \uc54c\ub808\ub974\uae30 \ubc18\uc751 \ud655\uc778<\/td>\n<td>50-70g<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\uc298<\/td>\n<td>\ubaa8\uc720\uc758 \uce7c\uc298 \ud568\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc0b0\ubaa8\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/td>\n<td>\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uba78\uce58, \uc2dc\uae08\uce58, \ucf69<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8\ub294 \uc18c\ud654\ubd88\ub7c9 \uc720\ubc1c \uac00\ub2a5\uc131 \uc788\uc74c<\/td>\n<td>1000mg<\/td>\n<\/tr>\n<tr>\n<td>\ucca0\ubd84<\/td>\n<td>\ube48\ud608 \uc608\ubc29 \ubc0f \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/td>\n<td>\uc18c\uace0\uae30, \uc2dc\uae08\uce58, \uad74, \ub2e4\uc2dc\ub9c8, \ucf69<\/td>\n<td>\ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/td>\n<td>18mg<\/td>\n<\/tr>\n<tr>\n<td>\uc5fd\uc0b0<\/td>\n<td>\ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud558\uba70, \uc0b0\ubaa8\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/td>\n<td>\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69, \uace1\ubb3c<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/td>\n<td>400mcg<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc D<\/td>\n<td>\uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/td>\n<td>\uc5f0\uc5b4, \uacc4\ub780 \ub178\ub978\uc790, \ubc84\uc12f, \uc6b0\uc720(\ube44\ud0c0\ubbfc D \uac15\ud654 \uc6b0\uc720)<\/td>\n<td>\uc77c\uad11\uc695\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc12d\ucde8 \uac00\ub2a5<\/td>\n<td>600IU<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \uc74c\uc2dd\ub4e4\uc740 \ubaa8\uc720\uc218\uc720\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c,  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud2b9\ud788 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\uc2dd\uc740 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc544\uae30\uc758 \ubc18\uc751\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ub3c4 \ubaa8\uc720 \uc218\uc720\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ubaa8\uc720\uc218\uc720\uc5d0 \ub300\ud55c \uad81\uae08\ud55c \uc0ac\ud56d\uc740 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0,  \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud1b5\ud574 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uc0b0\ubaa8 \uc790\uc2e0\uacfc \uc544\uae30\uc758 \uac74\uac15\uc5d0 \ubaa8\ub450 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-12_resized-10.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section3\">\n<h2 class=\"chatgin-title\">\uac74\uac15\ud55c \ubaa8\uc720, \uc2dd\ub2e8\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc694<\/h2>\n<h3>\n<p>1, \uc5c4\ub9c8\uc758 \uac74\uac15\uc774 \uc544\uae30\uc758 \uac74\uac15\uc785\ub2c8\ub2e4.<\/h3>\n<blockquote><p>\u201c\ubaa8\uc720 \uc218\uc720\ub294 \uc5b4\uba38\ub2c8\uc640 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc120\ubb3c\uc785\ub2c8\ub2e4.\u201d &#8211; \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)<\/p><\/blockquote>\n<hr\/>\n<p>\ubaa8\uc720 \uc218\uc720\ub294 \uc5c4\ub9c8\uc640 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.  \uc5c4\ub9c8\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud48d\ubd80\ud55c \uc601\uc591\uc758 \ubaa8\uc720\ub97c \ub9cc\ub4dc\ub294 <b>\uae30\ubcf8<\/b>\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, <b>\ubaa8\uc720 \uc218\uc720\uc758 \uc9c0\uc18d\uc131<\/b>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5c4\ub9c8\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.  \ubaa8\uc720 \uc218\uc720 \uae30\uac04 \ub3d9\uc548\uc5d0\ub294 <b>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/b>\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. <\/p>\n<ul>\n<li>\uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/li>\n<li>\uc0b0\ud6c4 \ud68c\ubcf5<\/li>\n<\/ul>\n<p><\/p>\n<h3>\n<p>2, \uc5d0\ub108\uc9c0 \ucda9\uc804! \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/h3>\n<blockquote><p>\u201c\uac74\uac15\ud55c \ubab8\uc740 \uac74\uac15\ud55c \uc74c\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.\u201d &#8211; \uace0\ub300 \uadf8\ub9ac\uc2a4 \uc18d\ub2f4<\/p><\/blockquote>\n<hr\/>\n<p>\ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 <b>\uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9<\/b>\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace1\ubb3c, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc758 <b>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/b>\uc740 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubaa8\uc720 \uc0dd\uc131\uacfc \uc5c4\ub9c8\uc758 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  <b>\uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958<\/b> \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubaa8\uc720\uc758 \uc591\uacfc \uc9c8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c<\/li>\n<li>\ub2e8\ubc31\uc9c8<\/li>\n<li>\uc5d0\ub108\uc9c0 \uacf5\uae09<\/li>\n<\/ul>\n<p><\/p>\n<h3>\n<p>3, \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:  \ub450\ub1cc \ubc1c\ub2ec\uacfc \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<blockquote><p>\u201c\uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \uc57d\uc785\ub2c8\ub2e4.\u201d &#8211; \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4<\/p><\/blockquote>\n<hr\/>\n<p><b>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/b>\uc740 \uc544\uae30\uc758 \ub450\ub1cc \ubc1c\ub2ec\uacfc \uc2dc\ub825 \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1), \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  <b>\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/b>\uc758 \uc12d\ucde8\ub294 \uc801\ub2f9\ud788 \uc870\uc808\ud574\uc57c \ud558\uba70, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ub418\ub3c4\ub85d \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0 \uacf5\uae09\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud544\uc218 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/li>\n<li>\ub450\ub1cc \ubc1c\ub2ec<\/li>\n<li>\uba74\uc5ed\ub825 \uac15\ud654<\/li>\n<\/ul>\n<p><\/p>\n<h3>\n<p>4,  \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8:  \uac74\uac15\ud55c \ubaa8\uc720\uc758 \uae30\ubcf8<\/h3>\n<blockquote><p>\u201c\uac74\uac15\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uadc0\uc911\ud55c \uc7ac\uc0b0\uc785\ub2c8\ub2e4.\u201d &#8211; \ubca4\uc790\ubbfc \ud504\ub7ad\ud074\ub9b0<\/p><\/blockquote>\n<hr\/>\n<p><b>\ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcB12, \uc5fd\uc0b0, \ucca0\ubd84, \uce7c\uc298, \uc544\uc5f0<\/b> \ub4f1\uc740 \ubaa8\uc720\uc758 \uc9c8\uacfc \uc544\uae30\uc758 \uc131\uc7a5\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <b>\uc601\uc591\uc81c<\/b> \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc758\uc0ac\uc758 \uc804\ubb38\uc801\uc778 \uc870\uc5b8 \ud558\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ube44\ud0c0\ubbfc<\/li>\n<li>\ubb34\uae30\uc9c8<\/li>\n<li>\uace8\uace0\ub8e8 \uc12d\ucde8<\/li>\n<\/ul>\n<p><\/p>\n<h3>\n<p>5, \uc218\ubd84 \uc12d\ucde8\uc640 \uc2dd\uc774\uc12c\uc720\uc758 \uc911\uc694\uc131<\/h3>\n<blockquote><p>\u201c\ubb3c\uc740 \uc0dd\uba85\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4.\u201d &#8211; \uace0\ub300 \uc18d\ub2f4<\/p><\/blockquote>\n<hr\/>\n<p>\ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 <b>\uc218\ubd84 \uc12d\ucde8<\/b>\uac00 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ubaa8\uc720\uc758 \uc591\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc5c4\ub9c8\uc758 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.  \ubb3c, \ucc28, \uc218\ud504 \ub4f1\uc744 \ud1b5\ud574 \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub610\ud55c, <b>\uc2dd\uc774\uc12c\uc720<\/b>\ub294 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ubcc0\ube44\ub294 \ubaa8\uc720 \uc218\uc720 \uc911 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n<ul>\n<li>\uc218\ubd84 \uc12d\ucde8<\/li>\n<li>\uc2dd\uc774\uc12c\uc720<\/li>\n<li>\ubcc0\ube44 \uc608\ubc29<\/li>\n<\/ul>\n<p>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-11_resized-11.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section4\">\n<h2 class=\"chatgin-title\">\ubaa8\uc720\uc218\uc720, \uc601\uc591 \uc12d\ucde8 \uac00\uc774\ub4dc<\/h2>\n<h3>\uce7c\ub85c\ub9ac \uc12d\ucde8 \ubc0f \uc8fc\uc694 \uc601\uc591\uc18c<\/h3>\n<ol>\n<li>\ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 <b>\ud3c9\uc18c\ubcf4\ub2e4 500~700kcal<\/b> \uc815\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucda9\ub2f9\ud558\uace0 \uc0b0\ubaa8\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc218 \uc601\uc591\uc18c\ub85c\ub294 <b>\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29<\/b>\uc774 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \ubaa8\uc720\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \uc0b0\ubaa8\uc758 \uccb4\ub825 \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><b>\ucca0\ubd84, \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uc5fd\uc0b0<\/b> \ub4f1\uc758 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ubaa8\uc720\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc0b0\ubaa8\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h4>\n<p>\ubaa8\uc720\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc544\uae30\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  <b>\uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958, \uc720\uc81c\ud488<\/b> \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubaa8\uc720 \uc0dd\uc0b0\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \uc5ed\ud560<\/h4>\n<p><b>\uce7c\uc298<\/b>\uc740 \uc544\uae30\uc758 \ubf08 \uc131\uc7a5\uc5d0 \uc911\uc694\ud558\uba70, \ubaa8\uc720\ub97c \ud1b5\ud574 \uc544\uae30\uc5d0\uac8c \uc804\ub2ec\ub429\ub2c8\ub2e4.  \uc0b0\ubaa8\uc758 \uce7c\uc298 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc0b0\ubaa8\uc758 \ubf08 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <b>\uc720\uc81c\ud488, \ub179\uc0c9 \ucc44\uc18c<\/b> \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, <b>\ube44\ud0c0\ubbfc D<\/b>\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ud587\ube5b\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><\/p>\n<h3>\uc218\ubd84 \uc12d\ucde8 \ubc0f \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8<\/h3>\n<ol>\n<li>\ubaa8\uc720 \uc218\uc720 \uc911\uc5d0\ub294 <b>\ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc758 \uc218\ubd84<\/b>\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \ud0c8\uc218\ub294 \ubaa8\uc720 \uc0dd\uc0b0\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb3c, \ucc28, \uc218\ud504 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uc2dd\uc774\uc12c\uc720<\/b>\ub294 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa8\uc720 \uc218\uc720 \uc911 \ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\ubbc0\ub85c, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc544\uae30\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c <b>\uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/b>.  \ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc\ub294 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. <\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n<p> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc0b0\ubaa8\uc5d0\uac8c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf8\uc778\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc640 \ubcc0\ube44 \uc608\ubc29<\/h4>\n<p>\ubcc0\ube44\ub294 \ubaa8\uc720 \uc218\uc720 \uc911 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.  <b>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud604\ubbf8 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8<\/b>\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \ub9cc\uc57d \ubcc0\ube44 \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><\/p>\n<h3>\uae30\ud0c0 \uc8fc\uc758\uc0ac\ud56d \ubc0f \ucd94\uac00 \uc815\ubcf4<\/h3>\n<ol>\n<li><b>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/b>\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 <b>\uc2dd\ub2e8 \ubcc0\ud654<\/b>\ub294 \uc544\uae30\uc5d0\uac8c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc9c\ucc9c\ud788 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc758 <b>\uac74\uac15 \uc0c1\ud0dc<\/b>\uc640 <b>\uc544\uae30\uc758 \uc0c1\ud0dc<\/b>\ub97c \uace0\ub824\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc0ac \ub610\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div class=\"subsection\">\n<h4>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \uac00\ub2a5 \uc2dd\ud488 \uc8fc\uc758<\/h4>\n<p>\ub545\ucf69, \uacc4\ub780, \uc6b0\uc720, \ubc00 \ub4f1\uc740 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.  \uc0b0\ubaa8\uac00 \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc544\uae30\uc5d0\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc544\uae30\uc758 \ubc18\uc751\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.  <b>\ucc98\uc74c\uc5d0\ub294 \uc54c\ub808\ub974\uae30 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\uc2dd\uc744 \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uba74\uc11c \uc544\uae30\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/p>\n<\/div>\n<div class=\"subsection\">\n<h4>\uac1c\ubcc4 \uc0c1\ud669 \uace0\ub824 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h4>\n<p>\ubaa8\uc720 \uc218\uc720 \uc911 \uc601\uc591 \uc12d\ucde8\ub294 \uc0b0\ubaa8\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc544\uae30\uc758 \uc131\uc7a5 \ubc1c\ub2ec\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  <b>\uac1c\uc778\uc758 \ud2b9\uc218\ud55c \uc0c1\ud669 (\uc608: \uc9c8\ubcd1, \ud2b9\uc815 \uc2dd\ud488 \uc54c\ub808\ub974\uae30 \ub4f1)<\/b>\uc744 \uace0\ub824\ud558\uc5ec \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \ubaa8\uc720 \uc218\uc720\ub294 \uc0b0\ubaa8\uc640 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc815\uc774\ubbc0\ub85c, \uac74\uac15\ud55c \ubaa8\uc720 \uc218\uc720\ub97c \uc704\ud574 \uafb8\uc900\ud788 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-1_resized-5.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section5\">\n<h2 class=\"chatgin-title\">\uc5c4\ub9c8\uc640 \uc544\uae30 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ud0c1<\/h2>\n<div>\n<h3 class=\"chatgin-subtitle\">\ubaa8\uc720\uc218\uc720\ub9d8, \ud544\uc218 \uc601\uc591\uc18c\ub294?<\/h3>\n<p>\ubaa8\uc720\uc218\uc720 \uc911\uc778 \uc5c4\ub9c8\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 <b>\uce7c\ub85c\ub9ac<\/b>\uc640 \ub2e4\uc591\ud55c <b>\uc601\uc591\uc18c<\/b>\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.  \ud2b9\ud788 <b>\ub2e8\ubc31\uc9c8<\/b>\uc740 \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc774\uba70, <b>\ucca0\ubd84<\/b>, <b>\uce7c\uc298<\/b>, <b>\ube44\ud0c0\ubbfc D<\/b>, <b>\uc5fd\uc0b0<\/b> \ub4f1\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ud0dc\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc5c4\ub9c8\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub294 \uac74\uac15\ud55c \ubaa8\uc720 \uc0dd\uc0b0\uc744 \uc800\ud574\ud558\uace0 \uc0b0\ud6c4 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ubaa8\uc720\uc218\uc720 \uae30\uac04 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uc5c4\ub9c8\uc640 \uc544\uae30 \ubaa8\ub450\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\ubaa8\uc720\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n<p>\ubaa8\uc720\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc73c\ub85c\ub294 <b>\ucc44\uc18c<\/b>\uc640 <b>\uacfc\uc77c<\/b>\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  <b>\ube0c\ub85c\ucf5c\ub9ac<\/b>, <b>\uc2dc\uae08\uce58<\/b>, <b>\ub2f9\uadfc<\/b>\uacfc \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\ub294 <b>\ube44\ud0c0\ubbfc<\/b>\uacfc <b>\ubbf8\ub124\ub784<\/b>\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c <b>\uacac\uacfc\ub958<\/b>, <b>\uc0dd\uc120<\/b>(\ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120), <b>\ub2ec\uac40<\/b>, <b>\ucf69<\/b> \ub4f1\ub3c4 \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \ubaa8\uc720\uc758 \uc601\uc591\uac00\ub97c \ub192\uc774\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uac74\uac15\ud55c \ubaa8\uc720, \uc2dd\ub2e8\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc694<\/h3>\n<p>\uac74\uac15\ud55c \ubaa8\uc720\ub97c \uc704\ud574\uc11c\ub294 <b>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/b>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc138\ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub294 <b>\uc6b0\uc720<\/b>, <b>\uc694\uad6c\ub974\ud2b8<\/b>\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc774\ub098 <b>\uacfc\uc77c<\/b>, <b>\uacac\uacfc\ub958<\/b>\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4  \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<blockquote><p>&#8220;\uac74\uac15\ud55c \ubaa8\uc720\ub294 \uc5c4\ub9c8\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.  \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc544\uae30\uc5d0\uac8c \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uc138\uc694.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\ubaa8\uc720\uc218\uc720, \uc601\uc591 \uc12d\ucde8 \uac00\uc774\ub4dc<\/h3>\n<p>\ubaa8\uc720\uc218\uc720 \uc911\uc778 \uc5c4\ub9c8\uc758 \ud558\ub8e8 <b>\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9<\/b>\uc740 \uc784\uc2e0 \uc804\ubcf4\ub2e4 500kcal \uc815\ub3c4 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4.  <b>\ub2e8\ubc31\uc9c8<\/b>\uc740 \ud558\ub8e8 70-75g \uc815\ub3c4, <b>\uce7c\uc298<\/b>\uc740 1000mg \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.  <b>\ucca0\ubd84<\/b>\uc758 \uacbd\uc6b0 \uc218\uc720 \uc911 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ucca0\ubd84\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.  <b>\uc5fd\uc0b0<\/b>\uacfc <b>\ube44\ud0c0\ubbfc B12<\/b>\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>  \uc544\uae30\uc5d0\uac8c \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc740  \uc8fc\uc758\ud558\uba70 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc  \ubaa8\ub4e0 \uc5c4\ub9c8\uac00 \ubaa8\ub4e0 \uc74c\uc2dd \uc54c\ub808\ub974\uae30\uc5d0 \ubbfc\uac10\ud55c \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \ub108\ubb34 \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc740 \uc624\ud788\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc601\uc591 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec  \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&#8221;<\/p><\/blockquote>\n<\/div>\n<hr\/>\n<div>\n<h3 class=\"chatgin-subtitle\">\uc5c4\ub9c8\uc640 \uc544\uae30 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ud0c1<\/h3>\n<p>\uc5c4\ub9c8\uc640 \uc544\uae30\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 <b>\uc2e0\uc120\ud55c \uc7ac\ub8cc<\/b>\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uace0, <b>\uc870\ub9ac \ubc29\ubc95<\/b>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\ud280\uae40<\/b>\uc774\ub098 <b>\uae30\ub984\uc9c4 \uc74c\uc2dd<\/b>\uc740 \ud53c\ud558\uace0, <b>\ucc1c<\/b>, <b>\uad7d\uae30<\/b>, <b>\uc0b6\uae30<\/b> \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  <b>\uc815\uc81c\ub41c \uc124\ud0d5<\/b>\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, <b>\uc790\uc5f0\uc801\uc778 \ub2f9\ubd84<\/b>\uc744 \ud568\uc720\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uac00\ub2a5\ud558\uba74 <b>\uc720\uae30\ub18d<\/b> \ud639\uc740 <b>\uc548\uc804\ud55c \uc7ac\ub8cc<\/b>\ub97c \uc120\ud0dd\ud558\uc5ec \uc5c4\ub9c8\uc640 \uc544\uae30\uc758 \uac74\uac15\uc744 \ub354\uc6b1 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ubaa8\uc720\uc218\uc720\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc774\uc5b4\ub098\uac00\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uac74\uac15\ud55c \ubaa8\uc720\uc218\uc720\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.  \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098, \ub2e4\ub978 \ubaa8\uc720 \uc218\uc720 \uc5c4\ub9c8\ub4e4\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uba70 \uc11c\ub85c \uc9c0\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc5c4\ub9c8\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc785\ub2c8\ub2e4.  \uac74\uac15\ud55c \uc5c4\ub9c8\uac00 \uac74\uac15\ud55c \uc544\uae30\ub97c \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>&#8220;\uc5c4\ub9c8\uc758 \uac74\uac15\uc774 \uace7 \uc544\uae30\uc758 \uac74\uac15\uc785\ub2c8\ub2e4.  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ud589\ubcf5\ud55c \ubaa8\uc720\uc218\uc720\ub97c \ud558\uc138\uc694!&#8221;<\/p><\/blockquote>\n<\/div>\n<\/div>\n<p><img src='https:\/\/ohayomozzi.com\/wp-content\/uploads\/2024\/11\/sub-10_resized-9.png' alt='\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c' width='100%'><\/p>\n<div class=\"section6\">\n<h2 class=\"chatgin-title\">\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/h2>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 <b>\uce7c\uc298<\/b>, <b>\ucca0\ubd84<\/b>, <b>\ub2e8\ubc31\uc9c8<\/b>, <b>\ube44\ud0c0\ubbfc B12<\/b>, <b>\uc5fd\uc0b0<\/b> \ub4f1\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.  \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988), \ub179\uc0c9 \ucc44\uc18c, \ucf69 \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ubaa8\uc720 \uc218\uc720\ub85c \uc778\ud55c \ucd9c\ud608\uacfc \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud558\uba70, \ubd89\uc740 \uc0b4\ucf54\uae30, \uc2dc\uae08\uce58, \ub80c\ud2f8\ucf69 \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.  \ub2e8\ubc31\uc9c8\uc740 \ubaa8\uc720 \uc0dd\uc131\uacfc \uc0b0\ubaa8\uc758 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\uace0, \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958 \ub4f1\uc5d0\uc11c \uc12d\ucde8 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780\uc5d0 \ud48d\ubd80\ud558\uba70, \uc5fd\uc0b0\uc740 \ub179\uc0c9 \ucc44\uc18c, \ucf69\ub958, \uac10\uade4\ub958\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/> \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 <b>\uce74\ud398\uc778<\/b> \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc544\uae30\uc5d0\uac8c \ubd88\uc548\uac10\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  <b>\uc54c\ucf54\uc62c<\/b> \uc12d\ucde8\ub3c4 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \ubaa8\uc720\ub85c \uc774\ub3d9\ud558\uc5ec \uc544\uae30\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uacfc\ub3c4\ud55c <b>\uc124\ud0d5<\/b> \uc12d\ucde8\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/> \ub610\ud55c, \uc544\uae30\uc5d0\uac8c \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd(<b>\ub545\ucf69, \uacc4\ub780, \uc6b0\uc720, \ubc00, \uc0dd\uc120 \ub4f1<\/b>)\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc544\uae30\uc758 \ubc18\uc751\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \uc544\uae30\uac00 \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uba74 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \ubcc0\ube44\uac00 \uc2ec\ud55c\ub370 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0. \ubaa8\uc720\uc218\uc720 \uc911 \ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4.  <b>\uc218\ubd84 \uc12d\ucde8<\/b>\ub97c \ucda9\ubd84\ud788 \ud558\uace0, <b>\uc12c\uc720\uc9c8<\/b>\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  <b>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/b>\uac00 \ud568\uc720\ub41c \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/> \uc6b4\ub3d9 \ubd80\uc871\ub3c4 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \ub9cc\uc57d \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ud638\uc804\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud55c\uac00\uc694?  \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc601\uc591\uc81c \uc12d\ucde8\ub294 \ud544\uc218\ub294 \uc544\ub2c8\uc9c0\ub9cc,  \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ud2b9\ud788 <b>\ucca0\ubd84<\/b>\uc774\ub098 <b>\ube44\ud0c0\ubbfc D<\/b>\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c,  \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\uace0  \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/>  \uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \ub9d0\uace0, \uc758\uc0ac\uc758 \uad8c\uace0\ub97c \ubc1b\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"chatgin-question\">\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p class=\"chatgin-answer\">\ub2f5\ubcc0.  \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 <b>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/b>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0,  \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0,  \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488(\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <br \/>  \uac00\uacf5\uc2dd\ud488, \uc815\uc81c\ub41c \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc815\uae30\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0,  \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uacfc\uc77c\uc774\ub098 \uc694\uac70\ud2b8\uc640 \uac19\uc774 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>  \uc544\uae30\uc758 \ubc18\uc751\uc744 \uad00\ucc30\ud558\uc5ec \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"http:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294\uce7c\uc298,\ucca0\ubd84,\ub2e8\ubc31\uc9c8,\ube44\ud0c0\ubbfc B12,\uc5fd\uc0b0\ub4f1\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.  \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988), \ub179\uc0c9 \ucc44\uc18c, \ucf69 \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ubaa8\uc720 \uc218\uc720\ub85c \uc778\ud55c \ucd9c\ud608\uacfc \ubaa8\uc720 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud558\uba70, \ubd89\uc740 \uc0b4\ucf54\uae30, \uc2dc\uae08\uce58, \ub80c\ud2f8\ucf69 \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.  \ub2e8\ubc31\uc9c8\uc740 \ubaa8\uc720 \uc0dd\uc131\uacfc \uc0b0\ubaa8\uc758 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\uace0, \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958 \ub4f1\uc5d0\uc11c \uc12d\ucde8 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \uace0\uae30, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780\uc5d0 \ud48d\ubd80\ud558\uba70, \uc5fd\uc0b0\uc740 \ub179\uc0c9 \ucc44\uc18c, \ucf69\ub958, \uac10\uade4\ub958\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ub610\ud55c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.  \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294\uce74\ud398\uc778\uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc544\uae30\uc5d0\uac8c \ubd88\uc548\uac10\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc54c\ucf54\uc62c\uc12d\ucde8\ub3c4 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \ubaa8\uc720\ub85c \uc774\ub3d9\ud558\uc5ec \uc544\uae30\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uacfc\ub3c4\ud55c\uc124\ud0d5\uc12d\ucde8\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\ub610\ud55c, \uc544\uae30\uc5d0\uac8c \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd(\ub545\ucf69, \uacc4\ub780, \uc6b0\uc720, \ubc00, \uc0dd\uc120 \ub4f1)\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc544\uae30\uc758 \ubc18\uc751\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \uc544\uae30\uac00 \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uba74 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \ubcc0\ube44\uac00 \uc2ec\ud55c\ub370 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0. \ubaa8\uc720\uc218\uc720 \uc911 \ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4.\uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\uace0,\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc6b4\ub3d9 \ubd80\uc871\ub3c4 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \ub9cc\uc57d \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ud638\uc804\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud55c\uac00\uc694?  \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.  \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc601\uc591\uc81c \uc12d\ucde8\ub294 \ud544\uc218\ub294 \uc544\ub2c8\uc9c0\ub9cc,  \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ud2b9\ud788\ucca0\ubd84\uc774\ub098\ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c,  \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\uace0  \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \ub9d0\uace0, \uc758\uc0ac\uc758 \uad8c\uace0\ub97c \ubc1b\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\uc9c8\ubb38. \ubaa8\uc720\uc218\uc720 \uc911 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub2f5\ubcc0.  \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0,  \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0,  \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488(\uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\uac00\uacf5\uc2dd\ud488, \uc815\uc81c\ub41c \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc815\uae30\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uace0,  \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uacfc\uc77c\uc774\ub098 \uc694\uac70\ud2b8\uc640 \uac19\uc774 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\uc544\uae30\uc758 \ubc18\uc751\uc744 \uad00\ucc30\ud558\uc5ec \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\uc720\uc218\uc720\ub294 \uc544\uae30\uc5d0\uac8c \ucd5c\uace0\uc758 \uc601\uc591\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc774\uc9c0\ub9cc, \uc5c4\ub9c8\uc758 \uac74\uac15\ub3c4 \ud568\uaed8 \ucc59\uaca8\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2dc\ub098\uc694? \ubaa8\uc720\uc218\uc720 \uc911\uc5d0\ub294 \uc5c4\ub9c8\uc758 \ubab8\uc774 \uc544\uae30\uc5d0\uac8c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc5d0, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud560\uae4c\uc694? \uac00\uc7a5 \uba3c\uc800 \ud544\uc694\ud55c \uac83\uc740 \uce7c\uc298\uc785\ub2c8\ub2e4. \ubaa8\uc720\uc5d0\ub294 \uc0c1\ub2f9\ub7c9\uc758 \uce7c\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5c4\ub9c8\uc758 \uce7c\uc298 \uc800\uc7a5\ub7c9\uc774 \ubd80\uc871\ud558\uba74 &#8230; <a title=\"\ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c\" class=\"read-more\" href=\"https:\/\/ohayomozzi.com\/%eb%aa%a8%ec%9c%a0%ec%88%98%ec%9c%a0-%ec%a4%91-%ed%95%84%ec%9a%94%ed%95%9c-%ec%8b%9d%ed%92%88%ea%b3%bc-%ec%98%81%ec%96%91%ec%86%8c\/\" aria-label=\"Read more about \ubaa8\uc720\uc218\uc720 \uc911 \ud544\uc694\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc18c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[44],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-3","tag-44"],"_links":{"self":[{"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/posts\/383\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohayomozzi.com\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}